Buckwheat is a pseudocereal meaning it is
consumed in the same way as cereal
grains, but do not grow on grasses. It is not related to wheat, and is therefore gluten-free.
The grains are brown
and irregular in shape.
It is rich in carbohydrates,
proteins ,minerals and various antioxidants.
It has varied health benefits
It shows improved blood sugar control. The soluble
carbohydrates in buckwheat moderates the blood sugar increase usually noted after
meals.
It reduces colon cancer.
It is rich
in minerals like manganese, copper, magnesium and compounds like rutin,
which are healthy for the heart. Hence Buckwheat promotes health of our heart!
It is the richest source of Rutin, which
possess very good medicinal properties
Calories
|
343
|
Protein
|
13.3 g
|
Carbs
|
71.5 g
|
Sugar
|
~
|
Fiber
|
10 g
|
Fat
|
3.4 g
|
Nutrient composition ( source: https://www.healthline.com)
