This I found in internet . It was a facebook post which I tried and found appreciable!
Making a nutritious ice gola!
Cut pieces of fruits like ripe mango, guava, kiwi, cherry, banana . Let it be colourful and to our choice of taste. Pack the pieces into a mould or a tumbler if icecream mould not available. place an stick inside and pour coconut water or tender coconut water. Keep in refrigerator. After it freezes , slowly rotate the stick and take off from the container. We get a nutritious ice cream rich in minerals and vitamins and of course, good to taste!
Making a nutritious ice gola!
Cut pieces of fruits like ripe mango, guava, kiwi, cherry, banana . Let it be colourful and to our choice of taste. Pack the pieces into a mould or a tumbler if icecream mould not available. place an stick inside and pour coconut water or tender coconut water. Keep in refrigerator. After it freezes , slowly rotate the stick and take off from the container. We get a nutritious ice cream rich in minerals and vitamins and of course, good to taste!
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