Vitamin B is a common deficiency seen in all age groups.
Wash parboiled or raw rice well and discard the water.add drinking water to the washed rice and leave it for 5min. Using your hand wash the rice well. Decant the water into a container. This water is rich in vitamin B1 (thiamine). Compared to B complex vitamins this rice water supplement is easily absorbed by the body. Most of the organic forms of the vitamin that is those from natural sources, are easily absorbed rather than synthetic vitamins. one can observe that more % of vitamin is eliminated in urine (yellow colour!) rather than being absorbed.
People who eat raw rice ( a disorder called Pica) or those who have ulceration /wound in mouth may be deficient in Vitamin B1. Such people may also feel themselves weak, tired and may suffer from back pain. Drinking this rice washed solution will supply Vitamin B1 to the body in adequate amounts and we can see a difference in just 5 days.
Wash parboiled or raw rice well and discard the water.add drinking water to the washed rice and leave it for 5min. Using your hand wash the rice well. Decant the water into a container. This water is rich in vitamin B1 (thiamine). Compared to B complex vitamins this rice water supplement is easily absorbed by the body. Most of the organic forms of the vitamin that is those from natural sources, are easily absorbed rather than synthetic vitamins. one can observe that more % of vitamin is eliminated in urine (yellow colour!) rather than being absorbed.
People who eat raw rice ( a disorder called Pica) or those who have ulceration /wound in mouth may be deficient in Vitamin B1. Such people may also feel themselves weak, tired and may suffer from back pain. Drinking this rice washed solution will supply Vitamin B1 to the body in adequate amounts and we can see a difference in just 5 days.
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